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Found 1 from your keywords: author="Jon Kabat-Zinn"
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Jon Kabat-Zinn

Wherever You Go, There You Are is Jon Kabat-Zinn’s accessible and influential guide to cultivating mindfulness in daily life, showing readers that meditation is not about escaping reality but learning to meet it with full awareness and presence. Drawing from his decades of teaching mindfulness-based stress reduction (MBSR), Kabat-Zinn explains simple practices such as sitting meditation, mind…

Edition
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ISBN/ISSN
9781401307783
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Series Title
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Call Number
158.12 JON w