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Brain-Science: Colourtation: The New Meditation: A Colouring Book for Adults
Brain-Science: Colourtation The New Meditation by Dr. Stan Rodski offers adults a way to use colouring as a meditative practice to calm the mind, reduce stress, and promote well-being. Through scientifically designed patterns, repetition, and focus, coloring becomes a mindful exercise rather than just a creative hobby. The book explains how colouring can influence brainwaves, reduce the fight-o…
- Edition
- -
- ISBN/ISSN
- 978-1-743-791-530
- Collation
- ill. ; 30 cm.
- Series Title
- -
- Call Number
- 790 ROD b
Anti-Stress: Meditation Through Colouring: A Colouring Book for Adults
Anti-Stress: Meditation Through Colouring by Stan Rodski is a colouring book created for adults with the aim of helping people reduce stress and achieve calm through meditative art. It relies on techniques such as pattern, repetition, single focus, and creativity—without competitive pressure—to guide the mind toward a more restful, less overwhelmed state. The designs are intended to be enga…
- Edition
- -
- ISBN/ISSN
- 9781743791523
- Collation
- ill. ; 30 cm.
- Series Title
- -
- Call Number
- 790 ROD a
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