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Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families

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Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families by Susan Kaiser-Greenland is a practical and playful guide of about fifty simple games and meditative activities designed to help young people cultivate attention, emotional balance, compassion, and focus. The book is intended for use by parents, caregivers, and teachers, with clear instructions and context for each activity, aimed at integrating mindfulness into daily life and group settings. Through categories like anchor games (to develop concentration), visualization games (to foster kindness and focus), awareness games (to tune into senses and emotions), and analytical games (for compassion and insight), the book offers concrete ways for children (and also caregivers) to become more present, emotionally aware, and resilient. Because of its structure, tone, and usefulness in both home and educational settings, it's a resource for fostering calmness, relational awareness, self-regulation, and mindfulness in young people.

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Detail Information

Series Title

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Call Number

158.1 SUS m

Publisher

: Shambhala., 2016

Collation

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Language

English

ISBN/ISSN

9781611803693

Classification

158.1

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

mindfulness
Mindfulness — methods & games

Specific Detail Info

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Statement of Responsibility

Susan Kaiser‐Greenland

Other version/related

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