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Puzzles for Mindfulness: De-Stress with this calming collection

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Puzzles for Mindfulness: A Wonderful Collection to Help You Unwind by Eric Saunders offers 160 puzzles crafted to help readers slow down, reduce stress, and become more present. With diverse puzzle types — such as wordsearches, sudoku, odd-one-out, codewords, arrowords, and criss cross — the book leads you through engaging, themed challenges (e.g. spring flowers, cloud formations) interspersed with uplifting quotes. The design (silver-accent cover, calming illustrations) and text encourage immersion: focusing on each puzzle helps quiet the mind, cultivate mindfulness, and give a sense of relief from daily pressures. Perfect for quiet moments at home, commuting, or whenever one needs a gentle pause.

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Detail Information

Series Title

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Call Number

158.1 SAU p

Publisher

: Arcturus Publishing Limited., 2018

Collation

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Language

English

ISBN/ISSN

9781788282031

Classification

158.1

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

mindfulness

Specific Detail Info

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Statement of Responsibility

Saunders, Eric

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