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The Headspace Guide to Meditation and Mindfulness

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The Headspace Guide to Meditation and Mindfulness is a practical, accessible introduction to mindfulness written by Andy Puddicombe, co-founder of the Headspace meditation app and a former Buddhist monk.
The book teaches readers how to incorporate simple, daily meditation techniques into busy modern life. Puddicombe explains that meditation isn’t about emptying the mind — instead, it’s about learning to observe thoughts and emotions with clarity and calm.
Through easy exercises, real-life stories, and step-by-step guidance, the book shows how just 10 minutes a day can reduce stress, improve focus, enhance sleep, and create more emotional balance.
It’s beginner-friendly, gentle, and designed to help readers build a sustainable mindfulness habit without pressure.

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Detail Information

Series Title

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Call Number

155.4 PUD t

Publisher

: Hodder & Stoughton., 2011

Collation

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Language

English

ISBN/ISSN

9781250104908

Classification

155.4

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

mindfulness

Specific Detail Info

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Statement of Responsibility

Puddicombe, Andy

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