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How to Find Peace and Overcome Anxiety

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How to Find Peace and Overcome Anxiety is a practical guide that introduces simple, calming techniques to help readers manage anxiety and find emotional balance. It includes short mindfulness exercises, breathing techniques, grounding practices, and reflective prompts that encourage readers to slow down, observe their thoughts, and relax.

Designed to be gentle and accessible, the book helps readers build daily habits that reduce stress, create inner peace, and support overall mental wellbeing.

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Availability

Detail Information

Series Title

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Call Number

371.102 IGL h

Publisher

: Igloobooks., 2020

Collation

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Language

English

ISBN/ISSN

9781839034404

Classification

371.102

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

mindfulness

Specific Detail Info

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Statement of Responsibility

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Other version/related

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