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Just Breathe Meditation, Mindfulness, Movement, and More

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just Breathe is a vibrant, illustrated guide written specifically for children aged about 8-12, designed to introduce them to meditation, mindfulness, and movement in a fun, accessible way. Mallika Chopra offers practical breathing exercises, short meditations, movement routines, and prompts that help children deal with everyday issues — like stress, sleep, school tests, anxiety, and self-confidence. The book is divided into several thematic sections such as: “Breathe,” “Move,” “Be Silent,” “Notice,” “Ask Questions,” and “Create”. Each section offers short, often 5-minute practices with simple instructions and colorful illustrations. It’s ideal for libraries or classrooms wanting to promote mental-health awareness, mindfulness for children, and self-regulation techniques for younger readers.

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Detail Information

Series Title

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Call Number

158.12 CHO j

Publisher

: Running Press.,

Collation

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Language

English

ISBN/ISSN

9780762491582

Classification

158.12

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

mindfulness

Specific Detail Info

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Statement of Responsibility

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