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THE LITTLE BOOK OF MINDFULNESS: FOCUS, SLOW DOWN, DE-STRESS

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More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.

In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.

The perfect little gift to bring lasting happiness and peace for friends and family.

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Detail Information

Series Title

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Call Number

158.12 ROW t c.1 201970007

Publisher

: Quadrille Publishing Ltd.., 2013/London

Collation

183 p. ; 14 cm.

Language

English

ISBN/ISSN

978-1-84949-420-5

Classification

158.12

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

mindfulness
meditation
therapeutic use
stress management

Specific Detail Info

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