CD-ROM

The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life

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In The Art of Mindful Living, Thích Nhất Hạnh offers a deeply accessible and soothing guide for integrating mindfulness, love, and compassion into everyday life. Drawn from teachings delivered during a family meditation retreat, the work combines traditional gathas (short poems or verses), guided meditations, breathing practices, and reflections to help listeners or readers face common challenges—anger, fear, pain, grief, or distraction—with kindness rather than avoidance. Thích Nhất Hạnh encourages presence with the moment, not being lost in regrets about the past or anxieties about the future, and offers tools for maintaining inner peace even amid external chaos. By uniting spiritual insights with simple, practical exercises, the book invites one to awaken love and compassion both for self and others, to cultivate gentle awareness, and to live with greater calm and meaning.

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Availability

Detail Information

Series Title

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Call Number

158.1 HAN t

Publisher

: .,

Collation

-

Language

English

ISBN/ISSN

978-1-56455-798-8

Classification

158.1

Content Type

sounds

Media Type

audio

Carrier Type

audio disc

Edition

-

Subject(s)

mindfulness
meditation
buddhism
Psychotherapy -- Religious aspects
Religious life
mind and body
music for meditation
awareness
stress prevention and control

Specific Detail Info

2 audio discs (2 hr., 18 min.) : digital ; 4 3/4 in.

Statement of Responsibility

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