Text

THE MINDFULNESS JOURNAL: EXERCISES TO HELP YOU FIND PEACE AND CALM WHEREVER YOU ARE

---

Simple, calming mindfulness exercises for busy modern living.

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.

The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.

Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

---

Availability

No copy data

Detail Information

Series Title

-

Call Number

158.1 SWE t c.1 201950006

Publisher

: Boxtree., 2014/London

Collation

Unpaged ; col. Ill. ; 20 cm x 16 cm.

Language

English

ISBN/ISSN

978-0-7522-6560-5

Classification

158.1

Content Type

-

Media Type

-

Carrier Type

-

Edition

-

Subject(s)

mindfulness
meditation
stress management
self-management

Specific Detail Info

-

Statement of Responsibility

Marcia Mihotich

Other version/related

File Attachment

Comments

---

You must be logged in to post a comment