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THE THINGS YOU CAN SEE ONLY WHEN YOU SLOW DOWN: HOW TO BE CALM IN A BUSY WORLD

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Is it the world that's busy, or my mind?'The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wrote when he responded to requests for advice on social media - speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religions and borders and resonate with people of all ages. With insight and compassion drawn from a life full of change, the 'mega-monk' succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.

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Detail Information

Series Title

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Call Number

158.1 SUN t c.1 2019110002

Publisher

: Penguin Books., 2012

Collation

145 p. ; ill. ; 21 cm.

Language

English

ISBN/ISSN

978-0-698-15642-5

Classification

158.1

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

mindfulness
buddhism
Self-improvement
stress management
healthy lifestyle

Specific Detail Info

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Statement of Responsibility

Youngcheol Lee

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