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Master of Mindfulness: How to Be Your Own Superhero in Times of Stress

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Master of Mindfulness: How to Be Your Own Superhero in Times of Stress is a kid-friendly guide to managing everyday stress, worry, and difficult emotions, written by kids (a 5th grade class) and adults together. It empowers children to develop their own inner strength and mindfulness “superpowers” through real stories, students’ drawings, and accessible practices. The book includes explanations of how mindfulness works in the brain, helps with anger, anxiety, or sadness, and offers concrete exercises like breathing, noticing feelings, mindful eating, and paying attention to the body. With vivid visuals and relatable situations—school, friends, family—it encourages kids to be confident, calm, focused, and kind, and shows that mindfulness isn’t just for adults: children too can benefit and even share these tools with others.

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Availability

Detail Information

Series Title

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Call Number

158.12 GRO m

Publisher

: New Harbinger Publications., 2016/Oakland

Collation

51 pages : color illustrations ; 22 x 28 cm

Language

English

ISBN/ISSN

978-1-62625-464-0

Classification

158.12

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

mindfulness
stress management
Stress in children

Specific Detail Info

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Statement of Responsibility

Grossman, Laurie

Other version/related

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