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Moody Cow Meditates

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In Moody Cow Meditates, Peter the cow is having what he calls “one stupid, rotten day”—missing the bus, wiping out on his bike, being teased, and generally feeling angry and frustrated. That is, until his wise grandfather shows him a simple meditation exercise: using a “mind jar” (a jar with water and sparkles) to help him notice, name, and calm his angry thoughts instead of acting out. As Peter watches the sparkles settle, he learns that emotions, no matter how intense, can slow down, settle, and become more manageable. Through humor and vivid illustrations, the book introduces young children to mindfulness, teaching them that they can choose pause and calm even in difficult emotional moments.

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Availability

Detail Information

Series Title

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Call Number

158.12 KER m

Publisher

: Wisdom Publications., 2009

Collation

unpaged : color illustrations ; 20 x 25 cm

Language

English

ISBN/ISSN

086171573X

Classification

158.12

Content Type

-

Media Type

-

Carrier Type

-

Edition

-

Subject(s)

mindfulness
meditation

Specific Detail Info

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Statement of Responsibility

Kerry Lee MacLean

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