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THE DOT
With a simple, witty story and free-spirited illustrations, Peter H. Reynolds entices even the stubbornly uncreative among us to make a mark — and follow where it takes us. Her teacher smiled. "Just make a mark and see where it takes you." Art class is over, but Vashti is sitting glued to her chair in front of a blank piece of paper. The words of her teacher are a gentle invitation to e…
- Edition
- -
- ISBN/ISSN
- 978-0-7636-1961-9
- Collation
- 32 p ; 19,5 cm
- Series Title
- -
- Call Number
- 823 REY t c.1 2024070141
THE LITTLE BOOK OF MINDFULNESS: FOCUS, SLOW DOWN, DE-STRESS
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner …
- Edition
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- ISBN/ISSN
- 978-1-84949-420-5
- Collation
- 183 p. ; 14 cm.
- Series Title
- -
- Call Number
- 158.12 ROW t c.1 201970007
PUZZLES FOR MINDFULNESS: DE-STRESS WITH THIS CALMING COLLECTION
Release your inner calm with this collection of 160 puzzles, designed to relieve stress and promote mindful living. Puzzles are a great way of developing mindfulness. Focusing our attention on each enigma stimulates our creativity and lowers stress. We also get the added sense of accomplishment that comes from solving them. This beautifully illustrated collection includes all your favouri…
- Edition
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- ISBN/ISSN
- 978-1-78828-203-1
- Collation
- 192 p. ; ill. ; 22 cm.
- Series Title
- -
- Call Number
- 790 ARC p c.1 201970013
STRESS LESS COLORING: PAISLEY PATTERNS
Free your mind with these beautiful paisley designs! Stress Less Coloring: Paisley Patterns helps you manage your worries in a fun, creative, and relaxing way. By concentrating on coloring and shading each of the 100 paisley patterns, you'll calm your mind and let go of any tension you may be feeling. Each stress-reducing page also invites you to express yourself as you use your own unique c…
- Edition
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- ISBN/ISSN
- 978-1-4405-8487-9
- Collation
- Unpaged ; ill. ; 22 cm.
- Series Title
- -
- Call Number
- 790 ADA s c.1 201970014
MINDFUL KIDS: 50 MINDFULNESS ACTIVITIES FOR KINDNESS, FOCUS AND CALM
"Though geared towards children, the playful visualizations and exercises are powerful, life-changing tools that open pathways to inner strength and peace from which many an adult will benefit" ― Tillywig Toy & Media Awards Looking to incorporate just a little more calm into your daily routine? Make any moment mindful from morning to night with these 50 activity cards divided into five min…
- Edition
- -
- ISBN/ISSN
- 978-1-78285-327-5
- Collation
- 1 set (50 double sided cards and 1 instructional booklet) ; col. Ill. ; 18 cm x 13 cm.
- Series Title
- -
- Call Number
- 158.12 STE m c.1 201950001
BREATHE LIKE A BEAR: 30 MINDFUL MOMENTS FOR KIDS TO FEEL CALM AND FOCUSED ANY…
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.
- Edition
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- ISBN/ISSN
- 978-1-62336-883-8
- Collation
- 84 p. ; col. Ill. ; 23 cm x 20 cm.
- Series Title
- -
- Call Number
- 158.12 WIL b c.1 201950003
THE MINDFUL LIVING SERIES: MINDFUL RELATIONSHIPS BUILD NURTURING, MEANINGFUL …
Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide. In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in relationships gives readers …
- Edition
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- ISBN/ISSN
- 978-1-4091-6748-8
- Collation
- 143 p. ; 23 cm.
- Series Title
- -
- Call Number
- 158.2 DOY t c.1 201950004
THE MINDFULNESS JOURNAL: EXERCISES TO HELP YOU FIND PEACE AND CALM WHEREVER Y…
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction…
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- ISBN/ISSN
- 978-0-7522-6560-5
- Collation
- Unpaged ; col. Ill. ; 20 cm x 16 cm.
- Series Title
- -
- Call Number
- 158.1 SWE t c.1 201950006
THE MINDFUL EDUCATION WORKBOOK: LESSONS FOR TEACHING MINDFULNESS TO STUDENTS
A structured curriculum of classroom-ready lessons, practices, and worksheets for actualizing a powerful new educational paradigm: student mindfulness. This workbook offers a step-by-step curriculum of classroom-ready mindfulness lessons for personal and professional development. It’s a trove of fun, easy activities specially designed to help educators engage K-12 students and cultivate …
- Edition
- -
- ISBN/ISSN
- 978-0-393-71046-5
- Collation
- -
- Series Title
- -
- Call Number
- 371.102 RAC t c.1 201950008
THE WAY OF MINDFUL EDUCATION: CULTIVATING WELL-BEING IN TEACHERS AND STUDENTS
A new educational paradigm for youth mindfulness. “If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the lives of your students, and the life of the school itself, as well as education in America.”―Jon Kabat-Zinn, PhD, from the Foreword With attention spans …
- Edition
- -
- ISBN/ISSN
- 978-0-393-70895-0
- Collation
- 318 p. ; 21 cm.
- Series Title
- -
- Call Number
- 370.15 RAC t c.1 201950007
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