Brain-Science: Colourtation The New Meditation by Dr. Stan Rodski offers adults a way to use colouring as a meditative practice to calm the mind, reduce stress, and promote well-being. Through scientifically designed patterns, repetition, and focus, coloring becomes a mindful exercise rather than just a creative hobby. The book explains how colouring can influence brainwaves, reduce the fight-o…
This book isn't just about any body, it's about YOUR body and what it does all day. Meet the shrinking scientists who are staying with the Normal family - a perfectly normal family - and studying how their bodies work. Full of seriously squishy facts, cartoons and quizzes, it's the ultimate Horrible guide to YOU.