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Found 4 from your keywords: subject="Self-help"
cover
Brain-Science: Colourtation: The New Meditation: A Colouring Book for Adults
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Stan Rodski

Brain-Science: Colourtation The New Meditation by Dr. Stan Rodski offers adults a way to use colouring as a meditative practice to calm the mind, reduce stress, and promote well-being. Through scientifically designed patterns, repetition, and focus, coloring becomes a mindful exercise rather than just a creative hobby. The book explains how colouring can influence brainwaves, reduce the fight-o…

Edition
-
ISBN/ISSN
978-1-743-791-530
Collation
ill. ; 30 cm.
Series Title
-
Call Number
790 ROD b
cover
STRESS LESS COLORING: PAISLEY PATTERNS
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Adams Media

Free your mind with these beautiful paisley designs! Stress Less Coloring: Paisley Patterns helps you manage your worries in a fun, creative, and relaxing way. By concentrating on coloring and shading each of the 100 paisley patterns, you'll calm your mind and let go of any tension you may be feeling. Each stress-reducing page also invites you to express yourself as you use your own unique c…

Edition
-
ISBN/ISSN
978-1-4405-8487-9
Collation
Unpaged ; ill. ; 22 cm.
Series Title
-
Call Number
790 ADA s c.1 201970014
cover
Take the Time: Mindfulness for Kids
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Maud Roegiers

Take the Time: Mindfulness for Kids by Maud Roegiers gently invites young readers to pause in their busy lives and notice the world around them with all their senses. Through simple text paired with soothing, contemplative illustrations, the book encourages children to slow down—stop, listen, look, and experience—becoming more aware of their thoughts, feelings, and the beauty around them. O…

Edition
-
ISBN/ISSN
9781433807961
Collation
1 v. (unpaged) : col. ill. ; 23 cm.
Series Title
-
Call Number
155.4 RAE t
cover
EMOTIONAL INTELLIGENCE: WHY IT CAN MATTER MORE THAN IQ
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Daniel Goleman

Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman’s brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our “two minds”—the rational and the emotional—and how they together shape our destiny. Through vivid examples, Goleman delineate…

Edition
-
ISBN/ISSN
0-553-84007-X
Collation
358 p ; 21 cm
Series Title
-
Call Number
152.4 GOL e c.1 2025010122