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BREATHE LIKE A BEAR: 30 MINDFUL MOMENTS FOR KIDS TO FEEL CALM AND FOCUSED ANY…
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.
- Edition
- -
- ISBN/ISSN
- 978-1-62336-883-8
- Collation
- 84 p. ; col. Ill. ; 23 cm x 20 cm.
- Series Title
- -
- Call Number
- 158.12 WIL b c.1 201950003
Crab and Whale: Introducing Mindfulness to Children Through Stories
Crab & Whale tells a gentle story of compassion, calm, and mindfulness through the unlikely friendship between a small crab and a large whale stranded on the beach. Faced with the whale’s fear and distress, the crab helps by teaching her to breathe gently, letting the sound of the sea guide her to calm. As the tide rises and they spend the night together, the whale gradually relaxes, finding …
- Edition
- -
- ISBN/ISSN
- 978-1-9999378-0-5
- Collation
- Unpaged ; col. Ill. ; 22 cm x 23 cm.
- Series Title
- -
- Call Number
- 158.12 PAL c
I Am Peace a Book of Mindfulness
I Am Peace: A Book of Mindfulness is a gentle picture book that guides young readers through calming their minds when overwhelmed by worry or rushing thoughts. Through simple, soothing language, the child narrator describes moments of feeling like a “boat with no anchor,” then shows how pausing, noticing the breath, engaging the senses (seeing clouds, touching the earth, listening, etc.), a…
- Edition
- -
- ISBN/ISSN
- 9781419727016
- Collation
- -
- Series Title
- -
- Call Number
- 155.42 VER i
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