Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school.
Crab & Whale tells a gentle story of compassion, calm, and mindfulness through the unlikely friendship between a small crab and a large whale stranded on the beach. Faced with the whale’s fear and distress, the crab helps by teaching her to breathe gently, letting the sound of the sea guide her to calm. As the tide rises and they spend the night together, the whale gradually relaxes, finding …
I Am Peace: A Book of Mindfulness is a gentle picture book that guides young readers through calming their minds when overwhelmed by worry or rushing thoughts. Through simple, soothing language, the child narrator describes moments of feeling like a “boat with no anchor,” then shows how pausing, noticing the breath, engaging the senses (seeing clouds, touching the earth, listening, etc.), a…
Upper Block Janet Sim's Science OEQs is carefully crafted to support pupils' consistent and progressive learning in their P3 and P4 Science courses. This book adopts a thematic approach incorporating topics from Upper Block Science.