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The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace int…
In The Art of Mindful Living, Thích Nhất Hạnh offers a deeply accessible and soothing guide for integrating mindfulness, love, and compassion into everyday life. Drawn from teachings delivered during a family meditation retreat, the work combines traditional gathas (short poems or verses), guided meditations, breathing practices, and reflections to help listeners or readers face common cha…
- Edition
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- ISBN/ISSN
- 978-1-56455-798-8
- Collation
- -
- Series Title
- -
- Call Number
- 158.1 HAN t
Brain-Science: Colourtation: The New Meditation: A Colouring Book for Adults
Brain-Science: Colourtation The New Meditation by Dr. Stan Rodski offers adults a way to use colouring as a meditative practice to calm the mind, reduce stress, and promote well-being. Through scientifically designed patterns, repetition, and focus, coloring becomes a mindful exercise rather than just a creative hobby. The book explains how colouring can influence brainwaves, reduce the fight-o…
- Edition
- -
- ISBN/ISSN
- 978-1-743-791-530
- Collation
- ill. ; 30 cm.
- Series Title
- -
- Call Number
- 790 ROD b
Anti-Stress: Meditation Through Colouring: A Colouring Book for Adults
Anti-Stress: Meditation Through Colouring by Stan Rodski is a colouring book created for adults with the aim of helping people reduce stress and achieve calm through meditative art. It relies on techniques such as pattern, repetition, single focus, and creativity—without competitive pressure—to guide the mind toward a more restful, less overwhelmed state. The designs are intended to be enga…
- Edition
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- ISBN/ISSN
- 9781743791523
- Collation
- ill. ; 30 cm.
- Series Title
- -
- Call Number
- 790 ROD a
THE LITTLE BOOK OF MINDFULNESS: FOCUS, SLOW DOWN, DE-STRESS
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner …
- Edition
- -
- ISBN/ISSN
- 978-1-84949-420-5
- Collation
- 183 p. ; 14 cm.
- Series Title
- -
- Call Number
- 158.12 ROW t c.1 201970007
MINDFUL KIDS: 50 MINDFULNESS ACTIVITIES FOR KINDNESS, FOCUS AND CALM
"Though geared towards children, the playful visualizations and exercises are powerful, life-changing tools that open pathways to inner strength and peace from which many an adult will benefit" ― Tillywig Toy & Media Awards Looking to incorporate just a little more calm into your daily routine? Make any moment mindful from morning to night with these 50 activity cards divided into five min…
- Edition
- -
- ISBN/ISSN
- 978-1-78285-327-5
- Collation
- 1 set (50 double sided cards and 1 instructional booklet) ; col. Ill. ; 18 cm x 13 cm.
- Series Title
- -
- Call Number
- 158.12 STE m c.1 201950001
THE MINDFULNESS JOURNAL: EXERCISES TO HELP YOU FIND PEACE AND CALM WHEREVER Y…
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction…
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- ISBN/ISSN
- 978-0-7522-6560-5
- Collation
- Unpaged ; col. Ill. ; 20 cm x 16 cm.
- Series Title
- -
- Call Number
- 158.1 SWE t c.1 201950006
PLANTING SEEDS: PRACTICING MINDFULNESS WITH CHILDREN
Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do…
- Edition
- -
- ISBN/ISSN
- 978-1-935209-80-5
- Collation
- 238 p. : col. ill. ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.)
- Series Title
- -
- Call Number
- 294.3 HAN p c.1 201940002
THE MINDFUL LIVING SERIES: MINDFULNESS AT WORK: TURN YOUR JOB INTO A GATEWAY …
In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling p…
- Edition
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- ISBN/ISSN
- 978-1-4091-6752-5
- Collation
- 142 p. ; 22 cm.
- Series Title
- -
- Call Number
- 158.12 DOY t c.1 201940004
THE LEMONADE HURRICANE: A STORY OF MINDFULNESS AND MEDITATION
Emma doesn't really like hurricanes. After a busy day of school and activities, Emma likes to sit still and rest. Her little brother, Henry, does everything but. She calls him The Lemonade Hurricane. Henry is a lot of fun when he's not storming through the house, so Emma decides to teach him how to be still. By showing him how to sit, bow, and breathe, Emma is able to calm the hurricane with…
- Edition
- -
- ISBN/ISSN
- 978-0-88448-396-0
- Collation
- unpaged : color illustrations ; 25 cm.
- Series Title
- -
- Call Number
- 155.4 MOR t c.1 201870007
The Angry Monk and the Fly: A Tale of Mindfulness for Children
The Angry Monk and the Fly: A Tale of Mindfulness for Children tells the story of a monk who is almost always calm and peaceful, respected by animals and nature for his disciplined meditation. But his tranquility is repeatedly disturbed by a persistent fly buzzing around his head, landing on his nose day after day, stirring feelings of irritation and anger. Each time the monk vows to ignore the…
- Edition
- -
- ISBN/ISSN
- 978-0-8048-5375-0
- Collation
- 55 p. ; col. Ill. ; 22 cm.
- Series Title
- -
- Call Number
- 158.12 SCH t
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