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MINDFUL KIDS: 50 MINDFULNESS ACTIVITIES FOR KINDNESS, FOCUS AND CALM
"Though geared towards children, the playful visualizations and exercises are powerful, life-changing tools that open pathways to inner strength and peace from which many an adult will benefit" ― Tillywig Toy & Media Awards Looking to incorporate just a little more calm into your daily routine? Make any moment mindful from morning to night with these 50 activity cards divided into five min…
- Edition
- -
- ISBN/ISSN
- 978-1-78285-327-5
- Collation
- 1 set (50 double sided cards and 1 instructional booklet) ; col. Ill. ; 18 cm x 13 cm.
- Series Title
- -
- Call Number
- 158.12 STE m c.1 201950001
Meditation Is an Open Sky: Mindfulness for Kids
Meditation Is an Open Sky: Mindfulness for Kids offers a gentle, accessible introduction to mindfulness and meditation for young children. Through nine simple, guided exercises—such as “Mind Drawing,” “Protection Circle,” “Special Place,” “Friendship Meditation,” “Mind Clearing,” “Wise Friend,” “Bursting Emotion,” and “Big Sky Mind”—it helps kids learn how to…
- Edition
- -
- ISBN/ISSN
- 9780807549087
- Collation
- 31 p. ; col. Ill. ; 21 cm x 22 cm.
- Series Title
- -
- Call Number
- 158.12 STE m
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