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Brain-Science: Colourtation: The New Meditation: A Colouring Book for Adults
Brain-Science: Colourtation The New Meditation by Dr. Stan Rodski offers adults a way to use colouring as a meditative practice to calm the mind, reduce stress, and promote well-being. Through scientifically designed patterns, repetition, and focus, coloring becomes a mindful exercise rather than just a creative hobby. The book explains how colouring can influence brainwaves, reduce the fight-o…
- Edition
- -
- ISBN/ISSN
- 978-1-743-791-530
- Collation
- ill. ; 30 cm.
- Series Title
- -
- Call Number
- 790 ROD b
Anti-Stress: Meditation Through Colouring: A Colouring Book for Adults
Anti-Stress: Meditation Through Colouring by Stan Rodski is a colouring book created for adults with the aim of helping people reduce stress and achieve calm through meditative art. It relies on techniques such as pattern, repetition, single focus, and creativity—without competitive pressure—to guide the mind toward a more restful, less overwhelmed state. The designs are intended to be enga…
- Edition
- -
- ISBN/ISSN
- 9781743791523
- Collation
- ill. ; 30 cm.
- Series Title
- -
- Call Number
- 790 ROD a
PUZZLES FOR MINDFULNESS: DE-STRESS WITH THIS CALMING COLLECTION
Release your inner calm with this collection of 160 puzzles, designed to relieve stress and promote mindful living. Puzzles are a great way of developing mindfulness. Focusing our attention on each enigma stimulates our creativity and lowers stress. We also get the added sense of accomplishment that comes from solving them. This beautifully illustrated collection includes all your favouri…
- Edition
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- ISBN/ISSN
- 978-1-78828-203-1
- Collation
- 192 p. ; ill. ; 22 cm.
- Series Title
- -
- Call Number
- 790 ARC p c.1 201970013
STRESS LESS COLORING: PAISLEY PATTERNS
Free your mind with these beautiful paisley designs! Stress Less Coloring: Paisley Patterns helps you manage your worries in a fun, creative, and relaxing way. By concentrating on coloring and shading each of the 100 paisley patterns, you'll calm your mind and let go of any tension you may be feeling. Each stress-reducing page also invites you to express yourself as you use your own unique c…
- Edition
- -
- ISBN/ISSN
- 978-1-4405-8487-9
- Collation
- Unpaged ; ill. ; 22 cm.
- Series Title
- -
- Call Number
- 790 ADA s c.1 201970014
I'M A MATHS STAR!: THE BOY AND THE ANTS
A boy staring at ants suddenly thinks of a fun but difficult Maths problem. How long will it take the ants to fall off the stick he's looking at, if they keep bumping into each other and changing directions? Does this sound impossible to solve? It isn't! Read on to find out the boy's ingenious solution! The I'm a Maths Star! series comprises challenging Maths puzzles, presented in story form. …
- Edition
- -
- ISBN/ISSN
- 978-981-125-110-8
- Collation
- 52 p ; 21 cm
- Series Title
- -
- Call Number
- 793.74 BOA i c.1 2025020151
I'M A MATHS STAR!: THE GIRL AND THE PRINCESS
books) See all formats and editions A compassionate girl offers to help a prince in distress! The prince wants to save his princess who is under the curse of a wicked witch. The curse is in the form of an intriguing Maths puzzle that will end up taking the wits of both the girl and the prince to solve. Will they be able to do it in time? The I'm a Maths Star! series comprises challenging Mat…
- Edition
- -
- ISBN/ISSN
- 978-981-125-112-2
- Collation
- 56 p ; 21 cm
- Series Title
- -
- Call Number
- 793.74 BOA i c.1 2025020150
I'M A MATHS STAR!: THE GIRL AND THE BIRTHDAY PROBLEM
When Miss Cheryl the teacher cheekily sets an IQ puzzle for her student's parents, her student is delighted to find that her parents are able to solve it quickly. But, how did they do it? Let's find out! The I'm a Maths Star! series comprises challenging Maths puzzles, presented in story form. Puzzles are described and then solved, step-by-step, through an engaging storyline, and using various…
- Edition
- -
- ISBN/ISSN
- 978-981-125-111-5
- Collation
- 56 p ; 21 cm
- Series Title
- -
- Call Number
- 793.74 BOA i c.1 2025020149
NECESSARY SKILLS AND THEN SOME HOW TO ESCAPE FROM AN ALLIGATOR AND OTHER MIND…
Can you run from an alligator? Ride a wave? Land an airplane? escape from handcuffs? Avoid a vampire's bite? No? Well now you can learn these tricks and more in Necessary Skills and Then Some. Previously published as This Book Made Me Do It, Necessary Skills and Then Some shows readers step-by-step how to make, explore, and do pretty much everything. With content appropriate for kids ages 9 an…
- Edition
- -
- ISBN/ISSN
- 978-1-4654-2763-2
- Collation
- 192 p. ; col. Ill. ; 24 cm.
- Series Title
- -
- Call Number
- 700 WOO n c.1 201930288
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