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Found 1 from your keywords: author=Andy Puddicombe
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The Headspace Guide to Meditation and Mindfulness
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Andy Puddicombe

The Headspace Guide to Meditation and Mindfulness is a practical, accessible introduction to mindfulness written by Andy Puddicombe, co-founder of the Headspace meditation app and a former Buddhist monk. The book teaches readers how to incorporate simple, daily meditation techniques into busy modern life. Puddicombe explains that meditation isn’t about emptying the mind — instead, it’s a…

Edition
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ISBN/ISSN
9781250104908
Collation
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Series Title
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Call Number
155.4 PUD t