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Found 1 from your keywords: author=Anna Black
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Mindfulness at Work: Reduce Stress, Live Mindfully, and Be Happier and More P…
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Anna Black

Mindfulness @ Work: Reduce Stress, Live Mindfully, and Be Happier and More Productive at Work by Anna Black is a practical guide aimed at helping employees and professionals bring mindfulness into their daily work routines. The book argues that modern work life often leads to persistent mental stress—rumination over past mistakes, anxiety about future tasks, and difficulty switching off. Anna…

Edition
-
ISBN/ISSN
9781782491699
Collation
144 p. ; col. Ill. ; 23 cm.
Series Title
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Call Number
158.7 BLA m