CD-ROM

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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Wherever You Go, There You Are is Jon Kabat-Zinn’s accessible and influential guide to cultivating mindfulness in daily life, showing readers that meditation is not about escaping reality but learning to meet it with full awareness and presence. Drawing from his decades of teaching mindfulness-based stress reduction (MBSR), Kabat-Zinn explains simple practices such as sitting meditation, mindful breathing, and paying attention to ordinary activities, emphasizing that anyone can integrate mindfulness into their routine regardless of religious or spiritual background. The book blends gentle wisdom with practical exercises, encouraging readers to slow down, notice their thoughts and sensations without judgment, and reconnect with the present moment as it unfolds. By grounding mindfulness in everyday experiences—whether walking, working, or relating to others—Kabat-Zinn demonstrates that peace of mind and clarity are always within reach, reminding us that the true practice is simply being where we already are.

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Availability

Detail Information

Series Title

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Call Number

158.12 JON w

Publisher

: Hyperion Paperbacks.,

Collation

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Language

English

ISBN/ISSN

9781401307783

Classification

158.12

Content Type

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Media Type

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Carrier Type

other (audio)

Edition

-

Subject(s)

mindfulness

Specific Detail Info

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Statement of Responsibility

Jon Kabat-Zinn

Other version/related

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