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Anti-Stress: Meditation Through Colouring: A Colouring Book for Adults

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Anti-Stress: Meditation Through Colouring by Stan Rodski is a colouring book created for adults with the aim of helping people reduce stress and achieve calm through meditative art. It relies on techniques such as pattern, repetition, single focus, and creativity—without competitive pressure—to guide the mind toward a more restful, less overwhelmed state. The designs are intended to be engaging yet soothing, giving users a chance to slow down, focus on the moment, and use colouring as a tool for mental respite from the fast pace of daily life. It’s grounded in psychology and brain-science of stress, meant for anyone who wants a simple, accessible way to relax and be present.

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Availability

Detail Information

Series Title

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Call Number

790 ROD a

Publisher

: Hardie Grant Books., 2015

Collation

ill. ; 30 cm.

Language

English

ISBN/ISSN

9781743791523

Classification

790

Content Type

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Media Type

-

Carrier Type

-

Edition

-

Subject(s)

mindfulness
meditation
recreation
Adult coloring pages

Specific Detail Info

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Statement of Responsibility

Rodski, Stan

Other version/related

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