This book is a mindfulness-guide to improving how we speak, listen, and relate to ourselves and others. Thích Nhất Hạnh argues that communication is like food: words, thoughts, and interactions can either nourish the mind and spirit or cause harm. Before we can truly communicate with others, we need to establish mindful communication with ourselves—by observing our breath, noticing our e…
The Boy, the Mole, the Fox and the Horse by Charlie Mackesy is an illustrated fable that tells the story of four very different characters who meet and form an unlikely friendship while journeying together through the countryside. The boy, often filled with questions about life and meaning, is accompanied by the cake-loving mole, the cautious yet loyal fox, and the wise and gentle horse. As the…
Big Panda and Tiny Dragon embark on a journey through the seasons of the year together. They get lost, as many of us do. But while lost, they discover many beautiful sights they'd never have found had they gone the right way. Told through a series of beautiful drawings and quiet, sometimes silly, conversations, the panda and the dragon explore the thoughts and emotions, hardships and happiness …