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The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace int…
In The Art of Mindful Living, Thích Nhất Hạnh offers a deeply accessible and soothing guide for integrating mindfulness, love, and compassion into everyday life. Drawn from teachings delivered during a family meditation retreat, the work combines traditional gathas (short poems or verses), guided meditations, breathing practices, and reflections to help listeners or readers face common cha…
- Edition
- -
- ISBN/ISSN
- 978-1-56455-798-8
- Collation
- -
- Series Title
- -
- Call Number
- 158.1 HAN t
STRESS LESS COLORING: PAISLEY PATTERNS
Free your mind with these beautiful paisley designs! Stress Less Coloring: Paisley Patterns helps you manage your worries in a fun, creative, and relaxing way. By concentrating on coloring and shading each of the 100 paisley patterns, you'll calm your mind and let go of any tension you may be feeling. Each stress-reducing page also invites you to express yourself as you use your own unique c…
- Edition
- -
- ISBN/ISSN
- 978-1-4405-8487-9
- Collation
- Unpaged ; ill. ; 22 cm.
- Series Title
- -
- Call Number
- 790 ADA s c.1 201970014
THE WAY OF MINDFUL EDUCATION: CULTIVATING WELL-BEING IN TEACHERS AND STUDENTS
A new educational paradigm for youth mindfulness. “If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the lives of your students, and the life of the school itself, as well as education in America.”―Jon Kabat-Zinn, PhD, from the Foreword With attention spans …
- Edition
- -
- ISBN/ISSN
- 978-0-393-70895-0
- Collation
- 318 p. ; 21 cm.
- Series Title
- -
- Call Number
- 370.15 RAC t c.1 201950007
Mindfulness at Work: Reduce Stress, Live Mindfully, and Be Happier and More P…
Mindfulness @ Work: Reduce Stress, Live Mindfully, and Be Happier and More Productive at Work by Anna Black is a practical guide aimed at helping employees and professionals bring mindfulness into their daily work routines. The book argues that modern work life often leads to persistent mental stress—rumination over past mistakes, anxiety about future tasks, and difficulty switching off. Anna…
- Edition
- -
- ISBN/ISSN
- 9781782491699
- Collation
- 144 p. ; col. Ill. ; 23 cm.
- Series Title
- -
- Call Number
- 158.7 BLA m
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