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THE MINDFUL LIVING SERIES: MINDFUL RELATIONSHIPS BUILD NURTURING, MEANINGFUL …
Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide. In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in relationships gives readers …
- Edition
- -
- ISBN/ISSN
- 978-1-4091-6748-8
- Collation
- 143 p. ; 23 cm.
- Series Title
- -
- Call Number
- 158.2 DOY t c.1 201950004
THE MINDFUL LIVING SERIES: MINDFULNESS AT WORK: TURN YOUR JOB INTO A GATEWAY …
In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling p…
- Edition
- -
- ISBN/ISSN
- 978-1-4091-6752-5
- Collation
- 142 p. ; 22 cm.
- Series Title
- -
- Call Number
- 158.12 DOY t c.1 201940004
Mindfulness at Work: Reduce Stress, Live Mindfully, and Be Happier and More P…
Mindfulness @ Work: Reduce Stress, Live Mindfully, and Be Happier and More Productive at Work by Anna Black is a practical guide aimed at helping employees and professionals bring mindfulness into their daily work routines. The book argues that modern work life often leads to persistent mental stress—rumination over past mistakes, anxiety about future tasks, and difficulty switching off. Anna…
- Edition
- -
- ISBN/ISSN
- 9781782491699
- Collation
- 144 p. ; col. Ill. ; 23 cm.
- Series Title
- -
- Call Number
- 158.7 BLA m
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